have you ever had a KIND bar? i like to think of them as a cross between a candy bar and a granola bar – they are sweet, chewy, crunchy, nutty, and full of nutritious things, so they make a great snack any time of the day. the only downside is that they are quite expensive – i’ve seen them sold individually at drugstores and supermarkets for up to $2. so as much as i want to enjoy KIND bars all the time, they have stayed in the sort of “indulgent treat” category for me. but then, i found out that you can make them yourself.
these bars are exactly like the original – chewy from the mixture of honey and brown rice syrup, crunchy from the nuts, and full of sweet, salty, nutty flavor. they are so good, i could easily eat an entire batch at once… but i don’t need to because one bar is actually pretty filling. and the best part is, you can mix and match flavors however you want! the ones you see here are a sort of spin on the “nut delight” version of KIND bars, chock full of almonds, walnuts, peanuts, and brazil nuts… but then with some yummy dried blueberries added in. i can’t wait to try more flavor combinations and
keep them all for myself share them with all my friends!
sweet, chewy, and crunchy, these homemade kind bars taste just like the store-bought ones!
- ¾ cup almonds, raw and unsalted
- ⅓ cup walnuts, raw and unsalted
- ¼ cup brazil nuts, raw and unsalted
- ⅓ cup roasted and salted peanuts
- ¼ cup puffed rice cereal (or other puffed grain cereal)
- ½ tablespoon flaxseed meal
- ¼ cup dried blueberries
- 3 tablespoons honey
- 3 tablespoons brown rice syrup
- ½ teaspoon vanilla
- ¼ teaspoon sea salt
- preheat the oven to 350°f. spray a large bowl and a spatula with baking spray, and line an 8x8 baking pan with parchment paper.
- arrange the almonds, walnuts, and brazil nuts in a single layer on a baking sheet. bake them in the oven until they get toasted and fragrant, about 10 minutes.
- coarsely chop the toasted nuts and the peanuts, and put them all in the prepared bowl. add the cereal, flaxseed meal, and dried blueberries and mix it all together.
- put the honey and brown rice syrup in a medium saucepan. clip on a candy thermometer and heat the mixture over medium-high heat until it reaches 260°f. quickly add the vanilla, then pour the mixture over the nut mixture and stir to combine.
- pour the mixture into the prepared baking pan. using the greased bottom of a measuring cup, press the mixture into the pan so that it is even. let the pan sit at room temperature for about 20 minutes.
- once the mixture has set, take it out of the pan and cut it into 10 bars.